filed under: Fitness

Every time you go for a jog or ride a bicycle for fitness out on the streets, you risk traffic hazards and air pollution. If running on a treadmill seems boring, you will find spin class a great way to make cardio workout fun, while working out with like-minded people of all age groups in […]

There are a few key points to know how to get big biceps fast. Unless you follow these simple rules you won’t get your biceps to the size you want and you also have the potential for muscle tearing which is incredibly painful. Before you drive down into any biceps formation exercises, you need to […]

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]

Whether you are a fitness fanatic for whom fitness is a way of life or just a fitness enthusiast who is embarking upon the journey of fitness there is fitness advice for you at every nook and cranny. Of course, not all of that advice is going to be useful for you simply because every […]

Most “professional” bodybuilders will always hide the fact that they have used steroids, bodybuilding supplements, or growth hormones once or many times over in their lifetime. But that is not a secret anymore because we already know! Both steroids and growth hormones are not completely far different from each other as both are efficient in triggering […]

How envious you are when seeing a man with a perfect 6 pack abs? Yes, having a ripped and sexy abs is what defines a true man. So, how determined you are to get one? If you are planning on enrolling in a gym and sacrifice hundred of hours on various ab equipment, then you […]