filed under: Fitness

When you’re going to a gym, after some time you’re going to have to bring more than grit, guts and determination. Sometimes you want to give it that little extra push but something or the other is holding you back. Speaking of ‘holding your back’, you know what’s great for some added support for posture […]

With Yoga fast becoming a trend these days, there is talk amongst people if it’s a fad or an actual craze. For all the good reasons, yoga has proved the point that not only is it here to stay but that it will also need to change much with the change in time save the […]

In today’s time, the first and foremost priority of a person is to be healthy and fit and people try different methods to make sure that they get that perfect body shape.  Have you also tried a lot of things, yet the desired results are not coming? If your answer is yes, then this piece […]

What you MUST ponder before partaking in a ‘dieting for dollars’ program Let’s face it, sometimes our love for food and beverages gets the best of us, widening our waistlines beyond that which is comfortable–or healthy. Since research has proven financial incentives and penalties (“carrots and sticks”) to be highly effective in motivating weight loss, […]

A number of boxing drills are there that many people are doing to get their body trained for boxing. These drills can help you get a knockout body. They are perfect cardio workouts that help build your body muscles, lose weight, tone up and gain strength. You can benefit from these drills only if you […]