filed under: Health & Science

Stress is everywhere nowadays, but there are ways to cope to make life more comfortable during tough times. I am not a doctor, but have had suffered with depression and anxiety in my past. Due to much therapy, reading books and learning different ways to relax on my own, my life has drastically improved. When […]

Though I am not a doctor, my advice comes from a combination of personal experience and therapy given to me by professionals. Leaving someone controlling and/or abusive can be (and usually is) a dangerous situation, so more than anything, my wish to you is to call your local domestic violence hotline and get help in […]

First of all, I’m not a health professional. This is simply practical advice from someone who has spent many years studying, going to therapy and learning what worked for me. Everyone is different. You may want to do things totally differently. I just want you to realize that severe trauma is painful but it is […]

Getting old is for the birds, so why bother? At 43, my life is much more fun than it ever was at 23. Back then it was all about dating, looking good and trying to make ends meet. Now I’m older, wiser and more comfortable with my life, everything is much more enjoyable than it […]