For a healthy dental life, it is necessary to control your lifestyle. It can keep one sound in mind and body and keep him ahead from others. For physical strength and mental satisfaction, a healthy diet is also necessary for you.
Expert says, healthy diet is must for your teeth. A healthy diet means the different types of foods from the food items: fruits, vegetable etc. Starchy food such as: rice, pasta, bread potato, and protein-rich food such as: egg, fish, meat are needed for health diet.
Sugar is a culprit to dental health. It exists in many food items that we eat, drink or take every day. So it is very much important to make check list of our food. Taking proper food and right amount of it can keep your teeth long lasting.
The food that contains sugary is:
*Chocolate, sweet, biscuit
*Ice-cream
*Marmalade, honey
*Buns, pastries and fruit pies
*Sponge pudding
*Dried fruits
*Fizzy drink, soft drink, sugary
*Table sugar
*Syrup and sweet sauce
*Fruit juice
If you limit these food items, that will be good for you. This habit will save your teeth form dental diseases. Family Dentist at Orlando advises to control you while taking sugary food items.
Smoking is very much detrimental to your not only lungs but also for your oral health. It causes oral cancer and stain on your teeth. Oral cancer is bad for your gum. It may evacuate the root of your teeth. If you smoke more than twenty times a day, it will increase the risk of cancer. And make your teeth yellow. So, it will be better to leave smoking.
Alcohol is a toxic drink which causes tooth decay. It attacks the enamel of your teeth. Enamel decay means a great damage of your teeth. Enamel is the hardest outer covering of your. Then the root of your teeth will be damage. It may also cause tooth loss.
A white smile is a must to ensure a healthy mouth. It can be done in several ways. Dental expert recommends to stop smoking right now. Otherwise, it will harm your teeth and gum to a great extent.
Orlando Family Dentistry recommends avoiding alcohol so that your teeth may not get expose to decay. The chemical in alcohol damage the calcium of your teeth. The decay of calcium is to decay of your teeth.
Brushing properly can be a solution of it. It will restore your white smile and a make your look beautiful. Rinse your mouth regularly and use mouthwash for keeping your teeth sound and free from danger. Floss your teeth and use stripe or gel when it is necessary.
Thus your lifestyle may save your teeth from tooth decay, gum disease, oral cancer tooth implants etc.
About author:
Orlando Family Dentist Dr. Thakur, BDS, MAGD, has been serving the people of Orlando and Central Florida for over 25 years. His patients both trust and feel comfortable at his Family Dentistry at Curry Ford Road.Dr. Thakur’s offers you to visit his official website to know more about dental treatment: www.drmuradthakur.com
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