Now,it´s time for the Christmas stress.If you want to survive the holiday,you must deal with the planning.
Are you one of those,who the night before Christmas Eve haven´t fix the last things?If so,you´re not alone.
Christmas is the Swedes greatest stress-holiday.This holiday will increase the risk of heart attack and other diseases that are related to acute stress.
It´s about involving stress and alcohol,and so we meet people we´ve not seen for a long time.
The stress is accompanied by violence and acidents,both at home and in the city.
The suicides increases,people kill themselves beacuse of loneliness.
We´ve an ideal picture of that to be happy at hristmas,when it doesn´t work,many people will be disappointed.
3 good advice.
1. Cut down your ambitions.You don´t need,for example,to do all your cooking by yourself.
2. Take it gentle with the Christmas gifts.Christmas sales is a stress factor.
Do most of your shopping online,but it´s also important to plan your time.
3. What if.Acute stress is not treatable in the same way as long-term stress.
Dismissal time for relaxation.