Coffee
One cup or 220 ml of coffee contains 15.4 kcals and 1.9 gms of fat. If on an average, a person drinks four cups of coffee (about 60 kcals), he or she must jog for eight to 10 minutes to burn this calorie.
Myth busted
Myth:
Weight training makes women more muscular.
Fact:
Weight training strengthens the bones, tones up the muscles and makes them strong and firm. So, weight training is a must if you want to develop shapely arms and legs. Women do not and cannot bulk out by weight training