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Colds, Flu and Prevention.

Prevention Always Beats Intervention.

The following information has been gathered and compiled through personal experience while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects.  The article also contains feedback from students and anecdotal information from readers of my columns.  The following are my opinions and deductions from those sources.

As the seasons change, the likelihood of seeing more people catching the “bug” begins to increase.  Many times, the increase is in concert with the holiday season.  Meals at that time of the year are loaded with sugars, fats, alcohol and overeating.  The season changes, with freezing temperatures and more time indoors, are a stressor on the immune system.  Loading the body with foods that further depress the immune response is an open invitation to bacteria and viruses of all types.

Prevention always beats intervention and treatment after the fact.  Most cold medications do nothing other than mask the symptoms.  Many cause more long-term problems than short-term fixes. 

Some of the big offenders are:

Nasal sprays are sold by the millions.  They constrict the nasal blood vessels and open the air passages in the nose, temporarily.  Their continued use can have a rebound effect, meaning the nasal passages swell beyond their normal size, decreasing the size of the air passages which turns a temporary problem into a long-term or permanent one.  They also dry the mucus membranes and the sinuses.  Sinus drainage, although a pain to live with when things are running high, is also the way the body rids itself of foreign material, bacteria and viruses from the sinuses.  When we dry the membranes, we lower their elasticity, make them more brittle, and we’re many times more likely to experience nosebleeds.  Decongestants can raise the blood pressure and elevate the heart rate.  Dry sinuses, sinus passages and airways are like dry hands and skin: they’re uncomfortable.

Cough syrups and antihistamines can cause problems by making the phlegm thicker and harder to expel from the body.  Antihistamines thicken the phlegm and cough syrups suppress the body’s natural response for removing it from the throat and lungs.  Congestive buildup can result in lung problems, chest congestion and pneumonia.

Pain medications mask the symptoms and can lull us into believing we’re ready to go back to work before we should.  If we’re still in the infectious stage, we can cause problems for others who might just come back to work before they’re ready, and give us back their mutated form of the cold we gave them.  Viruses and bacteria mutate quickly and our body has to recognize them as foreign before it goes into action.  Last year’s flu vaccine won’t be effective on this year’s flu if the strain has mutated.

Combination medications contain ingredients that can work against each other causing various side effects.  These drugs can also lull us into believing we’re well when we aren’t.
    
Many times the problem can be prevented by a change in diet or lifestyle choices.  We’re not destined to catch a cold from someone else, unless our immune system is depressed, and the immune system is our first line of defense.

 

Larry Miller: I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.
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