Prevention Always Beats Intervention.
The following information has been gathered and compiled through personal experience while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The following are my opinions and deductions from those sources.
As the seasons change, the likelihood of seeing more people catching the “bug” begins to increase. Many times, the increase is in concert with the holiday season. Meals at that time of the year are loaded with sugars, fats, alcohol and overeating. The season changes, with freezing temperatures and more time indoors, are a stressor on the immune system. Loading the body with foods that further depress the immune response is an open invitation to bacteria and viruses of all types.
Prevention always beats intervention and treatment after the fact. Most cold medications do nothing other than mask the symptoms. Many cause more long-term problems than short-term fixes.
Some of the big offenders are:
Nasal sprays are sold by the millions. They constrict the nasal blood vessels and open the air passages in the nose, temporarily. Their continued use can have a rebound effect, meaning the nasal passages swell beyond their normal size, decreasing the size of the air passages which turns a temporary problem into a long-term or permanent one. They also dry the mucus membranes and the sinuses. Sinus drainage, although a pain to live with when things are running high, is also the way the body rids itself of foreign material, bacteria and viruses from the sinuses. When we dry the membranes, we lower their elasticity, make them more brittle, and we’re many times more likely to experience nosebleeds. Decongestants can raise the blood pressure and elevate the heart rate. Dry sinuses, sinus passages and airways are like dry hands and skin: they’re uncomfortable.
Cough syrups and antihistamines can cause problems by making the phlegm thicker and harder to expel from the body. Antihistamines thicken the phlegm and cough syrups suppress the body’s natural response for removing it from the throat and lungs. Congestive buildup can result in lung problems, chest congestion and pneumonia.
Pain medications mask the symptoms and can lull us into believing we’re ready to go back to work before we should. If we’re still in the infectious stage, we can cause problems for others who might just come back to work before they’re ready, and give us back their mutated form of the cold we gave them. Viruses and bacteria mutate quickly and our body has to recognize them as foreign before it goes into action. Last year’s flu vaccine won’t be effective on this year’s flu if the strain has mutated.
Combination medications contain ingredients that can work against each other causing various side effects. These drugs can also lull us into believing we’re well when we aren’t.
Many times the problem can be prevented by a change in diet or lifestyle choices. We’re not destined to catch a cold from someone else, unless our immune system is depressed, and the immune system is our first line of defense.