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Computer Bulge Control

| Health & Science

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Computer Bulge Control.

You can use weights or not, depending on your level of fitness.

The following information has been gathered and compiled through personal experience, while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects.  The article also contains feedback from students and anecdotal information from readers of my columns.  The following are my opinions and deductions from those sources. 

If you want to stay lean but spend hours everyday in front of a computer, you may want to try the following three exercises.  Keeping the sessions short and the intensity high, burns more calories than going long and slow.  Cardio exercises burn more fat than weights but weights extend the fat burning time after exercise longer than cardio.  Keeping the workout sessions short and adding more per day, using weights and increasing the intensity to put the exercise into the cardio workout range, gives you the best of both worlds. 

None of the exercises I use, or teach, are set in stone.  If you feel more comfortable and balanced with the feet closer together, then use what works for you.  If no weights are what suit you, then do that.  There are rules that apply to all things, and exercise is one of them.  Poor posture during exercise, or any time, is detrimental to the body structure.  Holding the breath puts you into fight or flight.  No pain, no gain is a fairy tale. 

Exercise #1.  Standing with the feet shoulder width or more apart, and the hands at the sides, bring the right hand over head and the left behind the back while lowering your center by bending the knees.  See accompanying photo.  Keep the back straight, the chest open and breathe.  Next, begin switching hand positions and straightening the legs.  The legs should be straight, without locking the knees, when the hands are at waist height and then bent again when the left hand is overhead and the right hand is behind the back.  After a few repetitions, you’ll get the rhythm.  When you feel comfortable with the sequence, increase the intensity by speeding up the cadence.  If you use weights, use caution and don’t hit yourself on the head or hips with the weights.

Exercise #2.  Standing with the feet shoulder width apart, elbows bent  and hands crossed in front of the waist.  Bring the weights out to the sides and then overhead while bending the knees.  Keep the back straight, the sternum lifted, the chest open and breathe in completely.  As you lower the hands and arms back to the starting position, straighten the legs and breathe out.  Imagine you’re a large bird and you’re taking flight, flapping your wings to get the most lift as quickly as possible.  As soon as you feel comfortable with the process, increase the intensity.

Exercise #3.  Standing with the feet comfortably spread, knees slightly bent, hands at the sides with arms and back straight.  Lift the right hand to chest height, as high as you can but straight up the side as if you were trying to put the hand in your armpit.  As you begin lowering the right hand, begin raising the left.  Switch hands, up, down, up down.  After you get the hand movement worked out, get your hips into the action.  You can shift the hips from side to side, do the twist or whatever feels right to you.  Get into the rhythm and work the entire body.  Once you’re in the groove, increase the intensity. 

Do as many repetitions as feels comfortable to you but don’t overdo.  If you feel sore the next day or after your workout, decrease the repetitions, the intensity, or both.  Getting over an injury, wont get you in shape or help you lose weight.  Start slow and low, and work up.              

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About Larry Miller

I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.

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