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Diabetes and Common Sense

How Common Is Common Sense?

If people have a disease that has been directly connected to poor diet, lack of exercise, or both, it only seems logical they would make the simple changes necessary to be healthy.  Common sense and logic would also seem to be identical, just a different way of expressing the same thing.  But, there lots of people who appear to posses large amounts of logic but no common sense where happiness and health are concerned.

According to many sources, diabetes is the most expensive disease worldwide and that’s only the cost in dollars, which is calculated to have a price tag of over $132 billion per year in the US.  That doesn’t account for lost hours or poor productivity at work and the suffering that accompanies diabetes and resulting poor health.  Diabetes is the fifth leading cause of death in the US and is part of what’s called “metabolic syndrome.”  Metabolic syndrome, also known as insulin resistance syndrome or dysmetabolic syndrome, refers to the connections between various diseases.  The metabolic syndrome connections involved with diabetes are increased instances of heart disease and stroke.  You are considered to have metabolic syndrome if you have three or more of the following:
 
1. Blood pressure of 130/85 mm Hg or are on blood pressure medication (mmHg is the pressure exerted at the base of a column of fluid exactly 1 mm high, plus other factors including gravity).
2. A fasting blood glucose level greater than 100 m/dl (m/dl is milligrams per deciliter, a medical measurement) or are on blood glucose lowering medication.
3. High density lipoprotein (HDL is the good cholesterol) levels of less than 40 mg/dl for men or less than 50 mg/dl for women.
4. Triglyceride levels above 150mg/dl.
5. A waistline more than 40 inches, if male or over 35 inches, if female.

Type 1 diabetes is when the body refuses to produce insulin and type 2 diabetes is when the body becomes insulin resistant.  Type 2, which is more common than type 1, is known to affect over 16 million children and adults in the US.  It’s estimated that another 6.2 million have the diseases but haven’t been diagnosed and don’t know they have diabetes.  Diabetes is projected to double by the year 2025.  What is the number one major risk factor connected with type 2 diabetes?  Overweight and/or obesity.  Which brings us full circle and back to common sense.

Type 2 diabetes was relatively unknown until the 20th century and has risen worldwide in concert with the increase in highly processed foods and chemical food additives, such as high fructose corn syrup (HFCS).  If you believe HFCS isn’t a chemical or chemical derivative, find out how it’s made and what chemicals are required to convert it from corn into HFCS. 

With all the information that’s out there, it would seem common sense that we could connect the dots.  Somehow, common sense appears to be very uncommon.  Family history is a factor in diabetes but, if we strip away all the misinformation and excuses that are connected with genetics, we find that by changing the diet that our relatives have eaten for generations to one that’s healthful and life supporting, we can move family history and genetics way down the disease ladder. 

Insulin is not a cure for diabetes; it’s only a treatment for the symptoms.  Diabetes can lower life expectancy by as much as one third.  Adults with diabetes, type 1 and type 2, have a two to four times higher risk of heart disease and stroke than those who aren’t diabetic.  Diabetes is the leading cause of blindness and kidney failure, and diabetics are many times more likely to die of pneumonia or influenza and have non-traumatic lower-limb amputations than non-diabetics. 

If common sense were to prevail, we’d realize if we’re doing something that doesn’t work, the most logical thing to do would be to change what we’re doing.  Physical well being isn’t the only component in true, overall health.  Many other things enter into the equation.  Our emotional state, our mental outlook and our outlook on life in general, our spiritual wellness (with religion and spirituality not necessarily being the same) all  enter into our overall health profile.  There are many factors that contribute to each of the categories.  One that comes to mind, but is too often overlooked is, who’s running our lives?   If we allow others to run our lives and it isn’t working, doesn’t it seem logical that we should make a change? 

If you’re not happy with the people you voted into office, wouldn’t it make sense to ask some questions about the things that are negatively impacting your life, seek out those who are in agreement with how you’d like to see things done and vote them in and the others out?  If you feel you have no choice, as in “I’m genetically predisposed to this political disease” then maybe common sense isn’t common at all and you should just ignore the truths and treat the symptoms.  If you feel that’s the case, accept what you get, go sit in a corner and don’t complain.

Of course, you could always resort to an expensive treatment for diabetes and have gastric bypass surgery.  That way it wouldn’t be necessary to change anything.  But that leaves us with another problem: we wouldn’t be able to complain about the high cost of health care.

      

  
    

Larry Miller: I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.
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