A study at the University of Washington revealed some interesting facts about how water improves the quality of your life. Some of the data states 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied. Lack of water is the #1 trigger of daytime fatigue. Even MILD dehydration will show down one’s metabolism as much as 3%.
Continuing with more information, preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or printed page. Drinking five glasses of water daily decreases the risk of colon cancer by 45% plus it can slash the risk of breast cancer by 79%; and one is 50% less likely to develop bladder cancer. The goal is to determine the proper water intake level for your body, so there are no side effects.
In addition, you are strongly encouraged to write high-energy words as joy and peace on your water bottle. Other words as “Love and gratitude” also produce great results. If you use a filter with a glass pitcher put these words on your container. This provides healthy water while helping the lower stuck energy of your body to release. You will notice big changes in your energy and thinking. The water will taste better, too.
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