Vacation is supposed to be a break from all that troubles and worries you, right? When I go away, I like to eat the local food and experience the local customs without concerns about how many calories are in my dinner, etc. Knowing that I performed my daily workout reassures me that anything I take in will be worked off either that same day or the next. So, avoiding certain foods—just make sure to get in a daily sweat.
and always carry usfull medicen bag when you leave for vaccation.
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