Rich Food Sources Of Calcium
FOOD ITEM GROUP CALCIUM CONTENT
( mg / 100 g of edible portion of food item )
Ragi( Nachni ) Cereal 344
Channa Pulse 202
Matki " 202
Rajmah " 260
Soya bean " 240
Amaranth Leafy Veg 530
Arbi Ke patte " 460
( black variety )
Lotus stem dry Other Veg. 405
Apricot dry Fruits 110
Dates dried " 120
Milk buffalo’s Milk 210
Curds cow’s milk " 149
Cheese 790
Paneer -cow’s milk 208
Paneer-buffalo’s milk 480
Mutton muscles Meat 150
All fishes & dry fruits are rich sources of calcium