Foods To Avoid

 Prone to heartburn?

Avoid these triggers.

Milk: It feels soothing, but the fats , proteins and calcium it contains can stimulate the stomach to secrete acid.

Coffee, tea & cola: Caffeinated drinks relax the lower oesophadeal sphincter and irritate an inflamed oesophagus.

Chocolate: It’s loaded with two heatburn triggers-fat and caffeine.

Fried and fatty foods:  They sit in the stomach for long time and cause excess acid cause excess acid production.

Peppermint: It relaxes the oesophageal sphincter, as do tomatoes.