Do you remember the last time you slept as a child? Has it been a long while that you woke up refreshed with an actual “good morning”? Sleeping without any tension for good eight hours has become a luxury which everyone cannot afford. There is so much of work,stress and lack of order in our life and a good sleep has a very low chance to get fixed in the kind of schedule we are living with.
According to the experts, if our body does not get sufficient amount of sleep, the results can be bad for our judgement skills, mood, ability to learn and retaining information can be difficult. It can cause major risks to our life with such adverse effects. A prolonged problem of sleep deprivation can also cause obesity, diabetes, and other cardiovascular diseases.
Knowing that a quality sleep is like a nutritious food to our body, we should consider adapting some natural sources to improve our sleep cycle. Many studies have proved that meditative activities like Yoga have been very effective to get a good rest at night.
This article shares some facts to prove that undertaking Yoga is one of the best methods to gain back the blissful night’s sleep.
- Yoga: A treat to the nervous system
Nervous system is a crucial source to sound sleep. Unless your nervous system is relaxed, you cannot get a perfect sleep that you have been looking for.
The postures and breathing exercises involved in Yoga helps to increase the blood flow in the brain’s center. ‘Yoga asana (poses)’ which have been very effective to improve the sleep includes Uttanasana, halasana and savasana.
Make sure that you have an adequate knowledge of the asanas or you should do it under assistance. Certain asanas, like bhastrika pranayama and sudarshan kriya, should be avoided in the late evening. These type of yoga asanas boosts body’s energy levels and thus falling asleep becomes difficult.
- Yoga: Reduces anxiety and stress
There is no denying the fact that modern living styles have brought a huge amount of stress in our life. Stress is one of the major reasons that we experience irregular blood pressures. And all this affects the sleeping cycle of human body.
Meditative activities of yoga requires you to quit mind activities and pay attention to the body more. It is the best method to transfer yourself to a completely different world than what you are living in. Yoga reduces the stress by fetching your attention to a single point just by performing a few relaxing yoga steps before going to bed.
- Yoga: Rejoices the body
Yoga rejuvenates your body and brings several benefits to your health. It is an effective way to flush off the toxins from the body and gives energy to the entire body, even at the cellular level. The stretching exercises involved in Yoga relaxes the muscles and improves sleep patterns.
You can learn yoga from professionals at flourishing yoga centers and make it a daily practice.
- Yoga: Most effective bedtime ritual
It might be ok to skip brushing your teeth (just once in a while) before sleeping, but you just cannot skip yoga before going to bed. As discussed above, getting quality sleep has become extremely difficult. To get it back in your life, you need to stop scrolling your phone’s screen before sleeping and start incorporating effective yoga poses.
India, as an originator is known for its yoga practices. The asanas (poses) of Yoga are scientifically designed to cure all your body problems. Although, its effectiveness can not be judged in a day or two but when looking at the longer run, yoga is the best way to get relief from almost all the body issues with absolutely no side effects. Make sure that you give your efforts