If long drives makes you nauseous, try chewing one inch of ginger root just before you embark upon your journey. Ginger is truly a wonder root against motion sickness, sea sickness, morning sickness and any kind of nausea says Dr.Anjali. Ginger can also help you correct migraine to some extent or may even give you complete relief. For this, it is important to know what kind of migraine you have. If it is related to tension, then food may do little to control it. However, if it is due to a sinus, cold or indigestion, then ginger can be a great healer. This herb has been used in Indian ayurvedic preparations for thousands of years in treating headaches, nausea, vomitting, motion sickness and general body ache. Take about a ¼ tsp of dried ginger powder in a cup of water, mix it with a teaspoon of honey and drink it every four hours. Do this only on those days when you have a migraine. It may help you to relieve your pain as it contains chemicals that prevent inflammation. Its action may be considered just like any other NSAID (Non-steroidal anti-inflammatory drug). Its effect on individuals may vary depending upon their body constitution. It may even cause a warm sensation in the pit of your stomach as it has a heaty effect. Most people tolerate it well but some may feel acidic. Refrain from using if you feel very acidic. There are many ways to take ginger. One can take it in tea, it can be taken as a garnish on rice, as a pickle in vinegar, it can be used in gravies. It is also a safe and effective treatment for nausea and vomitting during pregnancy. If some medication gives you nausea, try drinking a cup of iced ginger tea before taking the medicine. You may be able to tolerate it better. Ginger also helps to soothe digestive problems like gas and heart burn. Take some ginger pickle (made with ginger soaked in lime juice and salt) along with your meals. It helps you to digest your food better as it contains zingibain as its active enzyme.
Other Uses: If you are suffering from cold, a cup of hot ginger tea will help stimulate your immune system as well as reduce muscular pain and bodyache. Tea made with ginger, honey and lemon is specially useful for cough and reducing phlegum. Ginger helps you to tolerate the winter better. If you find that you remain intolerant to cold weather and feel uncomfortable with cold hands, headache and goose pimples, a cup of warm ginger tea will help warm your body by increasing circulation and promoting perspiration. Ginger is a natural blood thinner. It prevents dangerous clot formation and reduces the risk of cardiac arrest, keeping the blood thin. This is of primary importance for those suffering from arteriosclerosis (plaquing of arteries). When it comes to getting relief from aches and pains, abdominal cramps, stiff neck, body tension, nothing works like a hot ginger compress.
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