Soy is not the cheapest high quality protein but also contains the highest amount of protein among pulses. 100 gm of soy has 43 gm of protein,19.5 gm of fat,21 gm of carbohydrate and 432 Kcal.It’s also a good source of thiamine,niacin,folic acid,riboflavin,lecithin,vitamin E and magnesium.
FUNCTIONS OF SOY :
1) Plays an important role in developing bones,and keeps the heart healthy; normalises cholesterol levels.
2) Reduces total cholesterol,LDL,cholesterol and plaque build-up in the arteries,thus helping prevent a heart attack.
3) Studies indicate that regular intake of soy-based food prevents cancers of the breast,prostate and colon.
4) Soy also helps relieve menopausal symptoms.
Hot tip: Lactose intolerant? Consume soy milk,not dairy milk.
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