The next time you rush out of the house in the morning without eating your breakfast, just know that skipping breakfast can make you overeat later in the day, thereby causing weight gain! A healthy, nutritious breakfast provides energy, a satisfied appetite, and give you the vigor required to keep you set for smart decisions all through the day.
A filling breakfast goes a long way in preventing midday cravings. Now, while many of us don’t have the time prepare a wholesome breakfast in the morning, adding a healthy juice to it can be a great way to get all the needed nutrition.
Smart Home Appliances can help to prepare healthy juices for the breakfast. It allows you to juice fruits and vegetable through quick and easy operation. A fulfilling glass of juice in the morning is enough to make you get-up-and-go. No clue where to start? Here are some of the different types of juices you can include in your morning routine for a satiating boost of energy:
Beetroot – Apple – Mint Juice
Put a small beetroot, a few chopped carrots (optional), an apple, and some mint sprigs through a juicer. Stir it well and drink immediately. This simple recipe is full of antioxidants; red beets contain betalains that fights inflammation and help you instantly detox. The juice will also neutralize toxins and make them water-soluble so they are easily flushed from the body throughout the day.
Pomegranate – Citrus Juice
Use the juicer to juice out oranges, grapefruits, and lime in a bowl. Juice the pomegranates into a separate bowl. Now, pour in citrus juice up to 2/3rd level of the glass and slowly top it with pomegranate juice. The pomegranate juice will settle to the bottom, giving your glass a nice yellow red gradient effect. This pretty looking, zesty tonic will deliver loads of immunity-boosting vitamin C and fiber to sustain you until supper.
Grapefruit – Carrot – Ginger Juice
Peel and remove the pith from two grapefruits and put them in the juicer along with chopped carrots and a tad of peeled ginger, and it’s done! Citrus juices are classic and never get boring, but when mixed with a variety of fruits, they get tastier! Carrots will be a practical addition for a dose of color, flavors, and vitamins.
Pineapple – Papaya Juice
Put all the ingredients including peeled and sliced pineapple wedges, seeded papaya and some mint leaves (optional) in the juicer. Extract juice and drink for the perfect morning energy kick. This pineapple and papaya juice is amazingly healthy and delicious at the same time, containing an enzyme called papain and vitamin C, both great for the immune system. This juice makes for a perfect start to your day.
Spinach – Cucumber Juice
Pump out spinach, cucumber and celery (optional) through a juicer. Stir the juice extracted, and add some mint leaves and a few drops of lemon into it for enhanced taste. Green vegetables’ juice makes a delightful and activating morning beverage. Also, a piece of ginger can add to the health kick factor of this green wonder.
Today’s lifestyle demands you to start your day with a healthy and wholesome intake in the morning. There can be nothing better than a healthy glass of freshly drawn fruit juice to go along with whatever you are having for breakfast. Although, there should be no problem mixing between the glass of fresh fruit juice and what you eat for breakfast, don’t let yourself from pounding down a healthy glass of juice even if you choose to have breakfast in the later part of the morning.