1. Milk + Gulkand – have it first thing in the morning after brushing your teeth.
…
2. Have Rice + Ghee + Salt or Roti + Ghee + Sugar as your breakfast.
3.Have Amla candy or Amla supari after your lunch and dinner.
4. Never have tea as first thing in the morning.
5. Always have biscuits or toasts with your tea (any time of the day).
6. Eat less fermented foods (Idli, Dosa, Bread etc)
7. Eat less Tuvar dal.
8. Eat Apple, remember complex carbohydrates keep your Acid busy so RICE, APPLES help as prevention and also as cure when ACID in your stomach is high.
9.Avoid vomiting out the acid from your mouth when ACID has increased, after all its acid and it affects badly on our food pipe etc.
10.In case of headaches due to Acid apply oil on hair and massage. Massaging your forehead and eyebrows also help.
1. Milk + Gulkand – have it first thing in the morning after brushing your teeth.
…
2. Have Rice + Ghee + Salt or Roti + Ghee + Sugar as your breakfast.
3.Have Amla candy or Amla supari after your lunch and dinner.
4. Never have tea as first thing in the morning.
5. Always have biscuits or toasts with your tea (any time of the day).
6. Eat less fermented foods (Idli, Dosa, Bread etc)
7. Eat less Tuvar dal.
8. Eat Apple, remember complex carbohydrates keep your Acid busy so RICE, APPLES help as prevention and also as cure when ACID in your stomach is high.
9.Avoid vomiting out the acid from your mouth when ACID has increased, after all its acid and it affects badly on our food pipe etc.
10.In case of headaches due to Acid apply oil on hair and massage. Massaging your forehead and eyebrows also help.
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