With flu season less than a month away,it´s not too late to take action to prevent it.
Wash your hands regular.
Wash your hands with soap and water,to get rid of the bacteria.
Soap and water makes your hands clean,but will not kill the bacteria.
Use antibacterial wipes to clean your computer.
This is especially important if you share the computer with other people.
Use a humidifier and/or saline solution nasal spray.
When the air outside becomes colder,it becomes very dry.And this will kill the membrances in your nose.
Do not shake hands with other – or wash your hand immediately afterwards.
Hand-to-hand contact is one of the best ways for germs and viruses to grow.
Don´t touch your nose and eyes with dirty hands,and don´t chewing on your nails.
These things confer many germs.
Don´t eat finger foods with your fingers.
During influenza season,it´s better to use utensils.
Quit smoking.
Smoking may be harmful to your health for several reasons,but it can also make it easier for you to get the flu.
Cigarette smoke can affect the membrances of the nose.
This makes the nose becomes more susceptible to infection.
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