How to deal with your stress very Effectively

When most people hear the word stress, their muscles tense and they expound on feelings produced by situations like time restraints, emotional pressures and the responsibilities of the daily grind. To the man on the street, the word stress is associated with negative or, at the very least, uncomfortable feelings.

Medically speaking, stress is anything that makes your body work harder. For example, your doctor might administer what is referred to as a “stress test” to gauge how your heart is working. The usually form of this procedure is gradually increase the amount of strenuous physical activity you’re performing until you’ve reached your limit. Theoretically, that limit will reveal a lot about the condition your body is in.

So technically, stress doesn’t have to be the monster we make it out to be. There are good kinds of stress too. It can be a creative energy, like an adrenaline rush for artists, or even writers in a hurry to make their deadline. Basically, stress is responsible for the internal flight-or-flight mechanism that alerts you to danger and could even save your life. However, researchers say not having to hunt our own food or fight for survival anymore has dulled our more feral instincts and we typically aren’t in enough control to use fight-or-flight as nature intended.