When we dig deeply into research information, we find that most diseases have common roots and common remedies. There are common threads that run between all diseases including the big five. The basics for better health also have their common threads, including the basic five remedies, weight loss, stopping smoking and other tobacco related habits, controlling alcoholic consumption, changing the diet and beginning an exercise program.
One of the big five diseases is high blood pressure. There are different types of hypertension, high blood pressure. Each has its core causes and each must be looked at differently for remedy. It may be possible, with your doctors help, to lower both high blood pressure and the use of drugs.
If you have high blood pressure in both numbers, systolic and diastolic, you’re probably suffering from what is known as benign essential hypertension. All the research I found stated this type of hypertension had a direct connection with, and the root causes were, high blood sugar, kidney malfunction and heart problems.
The individual who has a high diastolic number (the second number), has a root cause connected with the kidneys or liver. This type of hypertension is often referred to as hepatic, portal or renal hypertension. The liver is the body’s master chemist. If you are pouring chemicals in faster than the liver can detoxify them, health declines. If the kidneys, or liver, are on overload, congested or functioning poorly, it will be impossible to lower the blood pressure without suppressing the heart, which is what most blood pressure medications do.
If you have a high systolic number, it can indicate a liver problem and clogged arteries, astherosclerotic hypertension.
If you find your hypertension has emotional origins it is possible to have either one or both numbers high. This type, emotional hypertension, is usually accompanied by low libido and chronic stress.
All types respond well to the basic five and those who suffer from emotional hypertension should include relaxation techniques and instruction in correct deep breathing.
Several studies have shown that ginseng increases the conversion of the amino acid L-arginine to nitric acid, which relaxes the blood vessels. Nitric acid and its’ effects, improve blood flow to the heart and is a potent antioxidant providing free radical protection. Other research showed that ginseng acts much like the popular calcium beta blocker drugs used to treat high blood pressure. The same research showed ginseng also reduces the stickiness of blood platelets, which increases blood flow and lowers the chance of blood clots. The herb doesn’t appear to exhibit any of the harmful side effects commonly associated with drugs. Another research source cautions against using ginseng if you have high blood pressure.
When blood pressure surges, arteries closest to the heart are damaged. The body repairs arterial damage with calcium and cholesterol. Calcium and cholesterol patches result in blockages that cause angina and heart attacks. If the artery breaks, strokes occur.
Regular intake of garlic delays the natural stiffening of the arteries. Individuals who took 300 milligrams of garlic a day had far greater arterial health than those who didn’t. Other research showed that a clove of garlic per day, either raw or cooked as long as the garlic is peeled at least 15 minutes before cooking, stopped cholesterol from accumulating in blood vessels.
Forty research studies showed Ginko Biloba to protect against nerve tissue after seizures and strokes. In France doctors use Ginko Biloba after surgery to prevent the severe free radical damage that occurs when the heart is filled with blood and then restarted.
Various research shows individuals with higher levels of glutathione had lower incidences of high blood pressure and heart disease.
Citrus pulp, and grapefruit in particular, contains large amounts of quercetin and pectin. The combination of pulp and pectin has been proven to unclog arteries. Quercetin and vitamin E help block the formation of foam cells which start the process of atherosclerosis. The forming of foam cells is connected with oxidization of the LDL form of cholesterol. Higher intake of flavonoid rich foods such as grapefruit, black tea, onions and apples have been shown to reduce the risk of heart attack by 50%.
All research information shows that if the five basics are adhered to, improved health will follow.