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Lack OF Folic Acid (vitamin B-9) And Birth Defects.

Recently I read about a man and his lifelong battle with complications from spina bifida.  What is spina bifida and what can cause it?  

Spina bifida: a developmental defect in which the newborn baby has part of the spinal cord and/or coverings (neural tube) exposed through a gap in the backbone.  Meaning: the bony arches of the spine failed to close properly.  Lack of folic acid in the diet and poor diet can be of the causes of spina bifida.

Folic acid is often prescribed for pregnant women but there are many other health related issues where low levels of folic acid is concerned.   Folic acid: aka vitamin B-9, folate and many others are all forms of water-soluble vitamin B9.

Low B-9 levels in the diet, and other micro-nutrients, can cause preventable deformities and diseases, especially during fetal development. Humans need B-9 to synthesize DNA, repair DNA and it’s a cofactor in biological reactions. B-9 is especially important during periods of rapid cell division and growth (ie pregnancy). Children and adults require vitamin B-9 to produce healthy red blood cells and prevent anemia.

A lack of B-9 has been connected to heart disease, stroke, obesity, depression, poor memory and lowered mental agility, schizophrenia, allergic diseases, rheumatoid arthritis, infertility, renal (kidney) disease, type 1 diabetes, macular degeneration, bone health, infectious diseases, bone loss in Parkinson’s disease, Alzheimer’s disease, certain types of cancer and birth defects.

B-9 isn’t just for kids and pregnant women.  It has been shown to help seniors with hearing loss.  If your ears aren’t full of wax and you don’t hear as well as you used to, you may be deficient in vitamins B-12,  B-9 and B-6.

In a small study of 126 seniors, researchers tested hearing and took blood samples.  Those with hearing loss had folate levels between 32 and 35 percent lower than patients with no hearing problems.  The study appeared in Otolaryngology – Head and Neck Surgery and stated those with hearing loss were more likely to suffer from low B12 levels.  It might be possible to prevent, halt or even reverse hearing loss with a couple of common vitamins.

Might is the key word.  if you listen to loud music  24/7 or have hearing loss due to high noise levels that have destroyed the inner ear mechanisms, no supplement is going to save your hearing.

Foods high in folic acid are liver, kidneys, yeast plus leafy and green vegetables.  Folate isn’t plentiful in any plant but spinach, parsley, okra, cabbage, asparagus, endive and pigweed all contain moderate amounts and aren’t likely to cause gout (uric acid buildup) like meat and yeast.  Folic acid is biologically important due to tetrahydrofolate and other derivatives after its conversion to dihydrofolic acid in the liver.

Prescription drugs, over the counter drugs, herbs, dietary supplements and illegal drugs may interact with folic acid and possibly other B vitamins. Some things you should discuss with your health care provider are: if you have alcoholism, cirrhosis of the liver, pernicious anemia, B-12 deficient anemia, allergic reactions to B vitamins, are pregnant or trying to get pregnant, breast feeding or experience any allergic reactions

There are no supplements that can replace a healthful diet.  Seldom will there be an contraindication or reaction to a medication where a healthful diet is concerned.   

Read and follow directions on the labels.

 

Larry Miller: I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.
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