A couple of weeks ago, I took my wife to the airport in Phoenix, Arizona to catch a plane to Hawaii where she’s teaching a health workshop. On the way we stopped to spend some time with her brother and sister-in-law. While we were there, the subject of health came up.
Both brother and sister-in-law are in pretty good physical shape, one of the ways they stay that way is by walking and hiking a lot. My brother-in-law told me if he went for a long hike and then sat down to rest, when he got back up he would get leg cramps and charlie horses. He had been suffering from leg cramps for some time and had been searching for a remedy besides pain pills or some prescription drug. He reads my articles and, after taking a test that I’d published, he came to the conclusion that he was too alkaline.
With that information in mind, he began to try various things to help acidify his system. One of them was vinegar. He came to that conclusion from an article about a woman who found that if she drank pickle juice, her leg cramps would disappear. He tried it and it worked. He figured it had to be one of two things, either the salt or the vinegar. Salt was the easiest but didn’t work. Now, his nightly cocktail consists of a tablespoon of vinegar in a small glass of wine, drunk a few minutes before going to bed. He says he hasn’t had a leg cramp or charlie horse since beginning the regimen.
If you have a high acid base, vinegar may not be good for you. If you suffer from leg cramps or restless legs syndrome (RLS), there are some exercises and herbal treatments that may help that don’t involve vinegar, other fermented items or salt. If you suffer from candida albicans, a yeast overgrowth that can cause systemic problems, you may find vinegar and other fermented products cause an outbreak of symptoms.
I studied Traditional Chinese Medicine (TCM) and taught T’ai Chi and Qi Gong for a period of years and found the following helpful for some of my students. Ginkgo biloba is a blood thinner. Many people take it to help lower the risk of stroke and improve blood circulation to the brain and the extremities. Check with your health provider first, especially if you’re on blood thinners. The recommended dosage is two 40-mg tablets of standardized ginkgo extract, three times per day. The ginkgo treatment can take as long as two months to be affective. In the meantime, you might try ginger root, which can help stimulate circulation which can be of help for diabetics as well as sufferers of RLS.
Soak your feet in hot water that contains grated ginger root. You’ll have to experiment with the amount of ginger root used. What I read said to grate half a ginger root into steaming water. What constitutes half a ginger root? Ginger root can be three inches long or a foot long, which means you could be using too little to be effective or way more than you need. Since ginger can be reasonable to outrageously expensive, the better choice is to see what works for you. Also, if you suffer from diabetes you may not have feeling in your feet and using steaming water could cause burns. Use your judgment or have someone with normal circulation and feeling test the water first. I read information from the University of Hawaii stating that ginger can boost your immune response by as much as 200%. It’s also good for motion sickness and makes a great tea. I found no adverse side effects stated in anything I read. Just don’t overdo, ginger is very hot.
Here’s a simple Qi Gong exercise that works for leg cramps. Lie on your back, knees slightly bent, heels apart and toes touching. Stretch your arms out to the sides like a tee and relax for a few seconds. Next, keeping the toes together and heels apart, extend and stretch the legs as much as possible. Repeat the exercise ten times, two or three times per day.
When I was in high school, I ran track and wore spiked track shoes. Running on my toes caused cramps at night in my calf muscles. More than a few times it was necessary to crawl, or fall, out of bed at night and stand on my toes in order to relieve the cramps. Pointing the toes and/or flexing the heels also works. You have to experiment because different cramps work slightly different muscle groups and if flexing the heels makes it better, pointing the toes may make it worse.