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Leg Cramps and Some Simple Remedies

A couple of weeks ago, I took my wife to the airport in Phoenix, Arizona to catch a plane to Hawaii where she’s teaching a health workshop.   On the way we stopped to spend some time with her brother and sister-in-law.  While we were there, the subject of health came up.

Both brother and sister-in-law are in pretty good physical shape, one of the ways they stay that way is by walking and hiking a lot.  My brother-in-law told me if he went for a long hike and then sat down to rest, when he got back up he would get leg cramps and charlie horses.  He had been suffering from leg cramps for some time and had been searching for a remedy besides pain pills or some prescription drug.  He reads my articles and, after taking a test that I’d published, he came to the conclusion that he was too alkaline. 

With that information in mind, he began to try various things to help acidify his system.  One of them was vinegar.  He came to that conclusion from an article about a woman who found that if she drank pickle juice, her leg cramps would disappear.  He tried it and it worked.  He figured it had to be one of two things, either the salt or the vinegar.  Salt was the easiest but didn’t work.  Now, his nightly cocktail consists of a tablespoon of vinegar in a small glass of wine, drunk a few minutes before going to bed.  He says he hasn’t had a leg cramp or charlie horse since beginning the regimen. 

If you have a high acid base, vinegar may not be good for you.  If you suffer from leg cramps or restless legs syndrome (RLS), there are some exercises and herbal treatments that may help that don’t involve vinegar, other fermented items or salt.  If you suffer from candida albicans, a yeast overgrowth that can cause systemic problems, you may find vinegar and other fermented products cause an outbreak of symptoms. 

I studied Traditional Chinese Medicine (TCM) and taught T’ai Chi and Qi Gong for a period of years and found the following helpful for some of my students.  Ginkgo biloba is a blood thinner.  Many people take it to help lower the risk of stroke and improve blood circulation to the brain and the extremities.  Check with your health provider first, especially if you’re on blood thinners.  The recommended dosage is two 40-mg tablets of standardized ginkgo extract, three times per day.  The ginkgo treatment can take as long as two months to be affective.  In the meantime, you might try ginger root, which can help stimulate circulation which can be of help for diabetics as well as sufferers of RLS.

Soak your feet in hot water that contains grated ginger root.  You’ll have to experiment with the amount of ginger root used.  What I read said to grate half a ginger root into steaming water.  What constitutes half a ginger root?  Ginger root can be three inches long or a foot long, which means you could be using too little to be effective or way more than you need.  Since ginger can be reasonable to outrageously expensive, the better choice is to see what works for you.  Also, if you suffer from diabetes you may not have feeling in your feet and using steaming water could cause burns.  Use your judgment or have someone with normal circulation and feeling test the water first.  I read information from the University of Hawaii stating that ginger can boost your immune response by as much as 200%.  It’s also good for motion sickness and makes a great tea.  I found no adverse side effects stated in anything I read.  Just don’t overdo, ginger is very hot.

Here’s a simple Qi Gong exercise that works for leg cramps.  Lie on your back, knees slightly bent, heels apart and toes touching.  Stretch your arms out to the sides like a tee and relax for a few seconds.  Next, keeping the toes together and heels apart, extend and stretch the legs as much as possible.  Repeat the exercise ten times, two or three times per day.

When I was in high school, I ran track and wore spiked track shoes.  Running on my toes caused cramps at night in my calf muscles.  More than a few times it was necessary to crawl, or fall, out of bed at night and stand on my toes in order to relieve the cramps.  Pointing the toes and/or flexing the heels also works.  You have to experiment because different cramps work slightly different muscle groups and if flexing the heels makes it better, pointing the toes may make it worse.

            

Larry Miller: I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.
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