X

Life in the Balance

Life in the Balance

Osteoporosis is usually a condition that we believe is connected with women, but men suffer from it too and recently a friend fell and broke his hip.  Weight bearing exercise is one way to help hold the problem at bay, with walking being one of the best exercises of all.  Simple walking is an exercise that can keep us fit and healthy in many ways and help reduce the pain and symptoms of arthritis.

Various studies, one at the Hospital for Special Surgery in New York City, have shown that walking can be lower the pain of arthritis as well as help strengthen and add density to the bones, thus reducing the likelihood of fractures.  The study was conducted using two groups, one group followed a walking program consisting of slowly increasing the walking distance over an eight week period while the other group did no walking other than what was necessary to carry out their daily activities.  The walkers reported they had considerably less pain and were able to take less pain medication.  Some were able to stop their pain medication altogether.  The walkers also reported they were able to walk further than they had expected to be able to and that their mental outlook and degree of depression was lowered.  The group of non walkers reported no such advances.

One of the problems that can contribute to fractures is poor balance.  As we grow older our sense of balance diminishes.  One simple exercise that can help improve balance, and also increase strength and flexibility, is called the “Stork.” 

The stork exercise has been used at the National Institute on Aging to gauge aging in subjects who participate in their various studies.  The participant balances on one foot and the amount of time they are able to hold their balance, when combined with information from other tests, is used to calculate the aging process.  It has been proven that the younger we are the longer we can stand on one foot without losing our balance

No equipment is needed to perform the stork exercise, all you need is a flat place and bare feet.  Stand with the feet parallel to each other and slowly shift the weight to one foot.  Next bring the other foot up and place it on the left ankle.  You may have to rest the toes of the raised foot on the floor until you feel safe and in control.  Next, move the raised foot up the supporting leg toward the calf as far as you feel comfortable. 

Keep raising the foot until it’s at the left knee, or even the thigh if you’re flexible enough.  The intent isn’t to see how far you can raise the foot, the objective is to improve the balance, a little at a time and progress in a manner that feels safe to you.

Allowing the arms to hang down loosely at the sides and fixing your gaze on a stationery object across the room, while breathing slowly and deeply, will help you keep your balance.  You may find you need to hold onto a chair or lean lightly against a wall to maintain your balance in the beginning.  With practice you will be able to stand alone without any props. 

Even if it’s necessary to use props, stand on the supporting leg as long as feels comfortable to you and then switch sides.  You will probably find that you can balance better on one side than you can the other, that’s normal.  Making the most significant improvements in balance is no different than improvements in any other areas of life.  The secret is working on the weak points.  In this case, put in at least as much time, or more, on the side that your balance is the worst.  You will find the more you practice on improving the weak points, as opposed to working on what you already do best, the quicker the improvements will be. 

After you’ve mastered the stork, you may want to go further and try the tree pose.  Standing on one leg the same as before, slowly raise the hands overhead until your arms are straight, upper arms and biceps as close to the ears as possible, with the palms touching.  Breathe slowly, deeply and focus.  

You will probably find it’s only possible to hold the stork pose, or the tree, for a few seconds in the beginning but improvement can come quite quickly with a little practice.  These poses will also help to increase your self confidence, posture and overall outlook on life.  Those qualities will likewise help lower the rate of depression and other health problems that are mentally and physically related to life views.
 

Larry Miller: I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.
Related Post