Did you know that losing 5 pounds per week is indeed possible? If you still cannot believe this, read on our Top 5 useful tips to lose weight because we will offer you all the answers and you surely could not ask for more.
Losing 5 pounds per week is not really that difficult especially if you believe that you can do it. Believe it or not, our mind also helps us lose weight. This is what we call the "power of positive thinking" so if you think you are going to fail before you even try, then guess what?
Here are our Top 5 Useful Tips for losing 5 pounds per week:
1. Condition your mind with Positive Thinking. Think positive in simpler words. Your body will not succeed if your mind and your heart are not one with your body so put everything on developing a healthy lifestyle. You cannot succeed losing 5 pounds per week if you do not believe that you can do it so believe it first then the rest will follow.
2. Develop a Daily Food Diary. In losing 5 pounds per week, it is important that you keep track of your food intake everyday. This will help you a lot in determining your progress as well. Plan your meal everyday and remember, you have to have at least 5 small meals everyday than 2 but large meals.
3. Eat healthy. Even if you are writing everything that you are eating, if you do not eat healthy, it is pointless. Make sure to eat more vegetables and fruits and cut down on carbohydrates.
4. Increase your water intake everyday. Avoid drinking soft drinks and even juices as these have high sugar contents.
5. Losing 5 pounds per week means exercising as well so get on sports or go for a walk for at least 3o minutes everyday. It does not have to be on a gym.