Mango is known as king of fruit due to its delectable taste.It generally grows in tropical countries.There are thousands of varieties of mangoes. Each variety has its unique taste.
Scientific name of mango plant is Mangifera indica.It is said that mango is native to Southeast Asia. India is one of the leading exporter of mango.This year production is less compared to
Mango is known as fatty fruit but it consists of lots of mineral,vitamins and fibres.
Mango contains phenol, which is a type of antioxidant .Antioxidant helps to remove free radicals from body.
It is also an exellent source of vitamin A. 100 grams of edible portion of mango contains about 2000 ug of beta carotenoid from which vitamin A synthesized. It contains 16mg/100gm of vitamin C.
It is excellent source of potassium.