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Meditation and Health

You Can’t Relax If You Don’t Know Where You Hold Your Tension

Meditation, relaxation response or whatever name you want to give it, the basics are all the same and so is the starting point, which seems to be missing from every book I’ve read and every teacher I’ve listened to. Maybe it’s so obvious it gets overlooked.

Simply: you can’t relax if you don’t know where you hold your tension!

Some make fists, other grind their teeth; others collapse their chest.  Some of us hold tension in our lower back, shoulders, abdominal muscles or legs.  Still others stow it away inside and it surfaces later as ulcers, heart problems, high blood pressure or cancer.  As you work through your meditation, if you haven’t located and worked on your tension area(s) first, by the time you get to your tension area(s) when meditating the other parts preceding them in your process have already begun to tense back up. 

To find your tension you have to have privacy.  Lying in bed is a good place to start.  Go to bed early or if your partner is an early riser, make a date with yourself to stay in bed for fifteen or twenty extra minutes.  Pick a day when nothing is pressing.  With your eyes half closed, take eight to ten deep, relaxed breaths in through your nose and out through the nose or mouth, direct your gaze down your nose.  Do a complete, thorough body check.  If you’re uncomfortable, shift to another position.  Starting at the bottom tell your feet to relax. See if you feel any difference.  Then go to your legs and do the same.  Continue with the hips and pelvis, abdomen both inside and surface muscles.  Keep telling yourself either out loud or silently, what part you want to relax, direct your attention to that part.  Which parts seem to feel the biggest difference?  Keep a note pad if necessary. 

Once you’ve located your area(s) of tension, concentrate on them.  Breathe into the area(s).  If it’s your jaw, for instance, visualize the breath coming in your nose as white healing light and going to your jaw while you tell yourself, “Jaw, relax.”  Be gentle; give yourself time.  You can’t force relaxation.  If a distraction comes to mind gently put it aside and go back to your process.  Continue breathing into the area and specifying what to relax.  The most important part, the same as when meditating, is to deal with the mind chatter in an unattached and nonjudgmental way.     

After concentrating on the areas where you know you hold your tension, and you’re comfortable with the procedure, go back to your feet and consciously relax them.  Send your breath there and tell them, “Feet, relax.”  Continue relaxing every part from bottom to top in the same manner.  When you reach your tension area(s) do them again. Be careful not to add stress to your special points by injecting displeasure, rushing through or lingering on them. Don’t put any emphasis on them; just treat them like the others.

Once you know where you hold your tension, you can breathe into the area whenever you feel the need.  Don’t make a big deal of it.  Once your proficient, no one will be aware you’re involved in releasing your tension. 

When you’re doing a no brainer activity, concentrate on your area of tension.  Using visualization, try to isolate the tension from the area around it. Don’t attach any negative feelings to the tension.  See the tension as a separate part, one that’s no longer needed.  When you breathe out allow the tension to go with the breath.  Visualize it dissipating into the atmosphere, mentally feel the release and relief.  Don’t attach any feelings to the tension; just let it go. 

If we look into any “fix” that doesn’t require our involvement we’ll almost always find unwanted side effects.  There are times when we need the help of qualified health care providers but when we’re a part of the repair team, we get a lot more accomplished.

Research data as noted in the Journal of Behavioral Medicine, has shown that meditating twice a day for twenty minutes neutralizes an enzyme attributed to aging and can help you stay younger and stronger, longer.  The improvements didn’t begin to become apparent until after six weeks.

The release of tension is like any other learning process, you have to believe in it, faithfully practice it, and fine tune it to who you are.      

Larry Miller: I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.
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