Ground Report

GM ( General Motor’s ) Diet is a well known diet program designed to detoxify body & also for weight reduction . GM Diet is a 7 days diet program & it should be follow once in a month or in two months. GM diet is very effective if it is followed sincerely than the individual can loose upto 2-3 Kgs in a week . However after following GM diet one must take care of the diet because the person can regain weight within 2-3 days. However obese individuals who are suffering from Diabetes , Hypertension or other heart problems should not go for GM Diet . Since the actual GM diet chart ask the person to consume Beef many individauls do not follow GM Diet . Therefore as a Dietican I have modified the GM Diet . Below I have given a 7 days diet chart .

1st DAY DIET PLAN

1 ) BREAK-FAST: ( 8.30 AM -9.00 AM )
1 APPLE + 1-2 GLASS OF WATER

2 ) MIDMORNING: (10-30 AM -11.00 PM )
1 BOWL OF RAW PAPAYA+ 1-2 GLASS OF WATER

3 ) LUNCH: (1.00 pm-1.30)
1 BOWL OF WATERMELLON OR MUSKMELLON+ 1to 1 & 1/2glass H2O

4 )TEA: (4.00pm-4.30)
1 ORANGE OR 1 1 SWEETLIME OR 1 CHIKU+ 1 to 1 & 1/2 glass of H2O

5 ) EVENING: ( 6.00 pm -6.30 pm)
1 GLASS OF COCONUT WATER.

6 ) DINNER : ( 8.30PM -9.00 PM )
1 APPLE + 1-2 GLASS OF WATER

***** NOTE ONLY FRUITS ARE CONSUMED ON THE FIRST DAY OF GM DIET . BANANA SHOULD BE AVOIDED.

2ND DAY DIET PLAN

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 BOILED POTATO + 1 to 1 & 1/2 glass of water.

2 ) MIDMORNING: (10.30 am-11.00)
1 BOWL OF RAW CABBAGE + 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1to 1 & 1/2glass H2O

4 ) TEA: (4.00pm-4.30)
2 TOMATOES + 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF VEG JUICE(PALAK+ TOMATO).

6 ) DINNER:(9.30pm-10.00)
BOILED LAUKI(DUDHI)can add salt & other spices + H2O

******NOTE ON THE SECOND DAY OF GM DIET ONLY VEGETABLES ARE CONSUMED

3Rd DAY DIET PLAN.

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 RAW APPLE + 1 to 1 & 1/2 glass of water.

2 ) MIDMORNING: (10.30 am-11.00)
1 BOWL OF PAPAYA+ 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1to 1 & 1/2glass H2O

4 ) TEA: (4.00pm-4.30)
1 SWEETLIME OR ORANGE+ 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF VEG JUICE(PALAK+ TOMATO) OR 1 CHIKU.

6 ) DINNER: (9.30pm-10.00)
BOILED LAUKI(DUDHI)can add salt & other spices + H2O

******NOTE ON THE 3 RD DAY OF GM DIET FRUITS & VEGETALES ARE ONLY CONSUMED

4TH DAY DIET PLAN.

1 ) BREAK-FAST: (8.30 am-9.00 am )
1/2 GLASS SKIM MILK 1 to 1 & 1/2 glass of water.

2 ) MIDMORNING: (10.30 am-11.00)
1 BANANA+ 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
1 GLASS SKIM MILK WITHOUT SUGAR + 1to 1 & 1/2glass H2O

4)TEA:(4.00pm-4.30)
1 BANANA + 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 BANANA.

6 ) DINNER: (9.30pm-10.00)
I/2 GLASS SKIM MILK WITHOUT SUGAR

******NOTE ON THE 4TH DAY ONLY SKIM MILK & BANANA ARE CONSUMED. SUGAR SHOULD BE AVIDED

5Th DAY DIET PLAN.

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 1 & 1/2 glass of water.

2) MIDMORNING: (10.30 am-11.00)
2 TOMATOES+ 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
I KATORI BROWN RICE COOKED IN TOMATO GRAVY+ 1to 1 & 1/2glass H2O

4 ) TEA: (4.00pm-4.30)
2 TOMATOES CAN ADD SALT & JEERA+ 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF WATER WITH LEMON & SALT.

6 ) DINNER: (9.30pm-10.00)
BOILED BROWN RICEcan add salt & other spices + H2O

*****NOTE ON THE 5TH DAY OF GM DIET BROEN RICE & TOMATOES ARE ONLY CONSUMED

6Th DAY DIET PLAN.

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 1 & 1/2 glass of water.

2 ) MIDMORNING: (10.30 am-11.00)
2 TOMATOES+ 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
I KATORI BROWN RICE COOKED WITH OTHER VEGs+ 1to 1 & 1/2glass H2O

4 ) TEA: (4.00pm-4.30)
2 CUCUMBERS CAN ADD SALT & JEERA+ 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF WATER WITH LEMON & SALT.

6 ) DINNER:(9.30pm-10.00)
BOILED BEET + CUCUMBER + CARROT + TOMATOES + RAW CABBAGE can add salt & other spices + H2O

******NOTE ON THE 6TH DAY OF GM DIET BROWN RICE , TOMATOES & OTHER VEGETABLES ARE ONLY CONSUMED

7Th DAY DIET PLAN.

1 ) BREAK-FAST: (8.30 am-9.00 am )
1 KATORI PRESSURE COOKED BROWN RICE+ 1 to 1 & 1/2 glass of water.

2)MIDMORNING: (10.30 am-11.00)
2 TOMATOES+ 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)
I KATORI BROWN RICE COOKED WITH OTHER VEGs+ 1to 1 & 1/2glass H2O

4 ) TEA: (4.00pm-4.30)
2 CUCUMBERS CAN ADD SALT & JEERA+ 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)
1 GLASS OF SWEETLIME JUICE WITHOUT STRAINING & SUGAR.

6 ) DINNER: (9.30pm-10.00)
BOILED BEET + CUCUMBER + CARROT + TOMATOES + RAW CABBAGE can add salt & other spices + H2O

*****NOTE ON THE 7 TH DAY BROWN RICE , VEGETABLES & FRUIT JUICES ARE ONLY CONSUMED.

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