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Most Decaf Coffees Aren’t Caffeine Free

Caffeine Makes You Nervous So You Drink Sodas Or Decaf

Some Sodas Contain More Caffeine Than A 16 Ounce Cup Of Coffee.

Some people are super sensitive to caffeine, my wife and I are two of those people.  We had to make a rush trip to a relative’s that involved driving at freeway speeds and then through Tucson and Phoenix at rush hour.  It was nine hours of stress after a couple of long and hard weeks for both of us.  When we stopped for gas, we split a large cup of iced coffee to help us stay alert.  I’ve had a long history of loving the smell and taste of coffee with it not loving me in return, so we bought decaf. 

Caffeine doesn’t keep me awake at night but no one wants to be around me the next day or two.  My wife had never been affected by caffeine in the past, or at least she didn’t remember it being so, but this time we both were up tight.  The trip was not for pleasure and that probably made things worse.  Our two day stay at relatives was emotionally charged and, thinking we hadn’t been affected by the coffee on the way over, we got another on the way home.  For a couple of days after returning things were pretty tense. Neither of us drink sodas, so that’s not a problem and in the future all forms of caffeine, including decaf, are off our menu.  Tea, both green and black, contain caffeine. 

Many people have adverse reactions to even small amounts of caffeine, especially those with high blood pressure, kidney disease and anxiety disorders.  That would probably include short-term anxiety and our trip to relatives fell into the category.

A report in The Journal of Analytical Toxicology stated that of the twenty-two different decaf coffees that were tested, only one had zero caffeine.  The others registered as high as 15.8 milligrams of caffeine per sixteen ounce cup.  Regular coffee contains somewhere in the vicinity of 190 mg per sixteen ounces.  A twelve ounce soda can contain fifty-five milligrams of caffeine or more.  With the sugars, and fake sugars, in sodas and any sugar that’s added to the coffee, the spike in blood pressure is even more pronounced.

Caffeine is known to raise cholesterol levels.  The more coffee and sodas we drink, the higher our cholesterol.  There are two main types of cholesterol, both which are necessary for health but in a balance that’s beneficial.  If the low density lipoproteins (LDL), the more health destructive of the two types, is too high it lowers the high density lipoprotein (HDL) type.  Many foods, especially highly processed, high sugar, high salt foods and certain beverages, coffee, sodas and others that contain caffeine, are known to raise LDL cholesterol levels.  

   

Larry Miller: I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.
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