Caffeine Makes You Nervous So You Drink Sodas Or Decaf
Some Sodas Contain More Caffeine Than A 16 Ounce Cup Of Coffee.
Some people are super sensitive to caffeine, my wife and I are two of those people. We had to make a rush trip to a relative’s that involved driving at freeway speeds and then through Tucson and Phoenix at rush hour. It was nine hours of stress after a couple of long and hard weeks for both of us. When we stopped for gas, we split a large cup of iced coffee to help us stay alert. I’ve had a long history of loving the smell and taste of coffee with it not loving me in return, so we bought decaf.
Caffeine doesn’t keep me awake at night but no one wants to be around me the next day or two. My wife had never been affected by caffeine in the past, or at least she didn’t remember it being so, but this time we both were up tight. The trip was not for pleasure and that probably made things worse. Our two day stay at relatives was emotionally charged and, thinking we hadn’t been affected by the coffee on the way over, we got another on the way home. For a couple of days after returning things were pretty tense. Neither of us drink sodas, so that’s not a problem and in the future all forms of caffeine, including decaf, are off our menu. Tea, both green and black, contain caffeine.
Many people have adverse reactions to even small amounts of caffeine, especially those with high blood pressure, kidney disease and anxiety disorders. That would probably include short-term anxiety and our trip to relatives fell into the category.
A report in The Journal of Analytical Toxicology stated that of the twenty-two different decaf coffees that were tested, only one had zero caffeine. The others registered as high as 15.8 milligrams of caffeine per sixteen ounce cup. Regular coffee contains somewhere in the vicinity of 190 mg per sixteen ounces. A twelve ounce soda can contain fifty-five milligrams of caffeine or more. With the sugars, and fake sugars, in sodas and any sugar that’s added to the coffee, the spike in blood pressure is even more pronounced.
Caffeine is known to raise cholesterol levels. The more coffee and sodas we drink, the higher our cholesterol. There are two main types of cholesterol, both which are necessary for health but in a balance that’s beneficial. If the low density lipoproteins (LDL), the more health destructive of the two types, is too high it lowers the high density lipoprotein (HDL) type. Many foods, especially highly processed, high sugar, high salt foods and certain beverages, coffee, sodas and others that contain caffeine, are known to raise LDL cholesterol levels.