Massage Therapy
Massage is an ancient art that involves rubbing or kneading of body parts to aid circulation, stimulate nerves or relax the muscles. However, when massages are used for physical and psychological benefits, it is termed therapeutic message. Researches have shown that massage can have a positive effect on muscle building capabilities and fitness levels.
It is very helpful for the whole body as it relieves stress and improves blood circulation. Body massage is a great way to heal the body. Getting a full body massage is an incredible feeling, leaving the daily stress and tensions. It not only makes the external parts of the body healthy but also makes the internal organs in our body work efficiently. A full body massage helps fight depression, infertility, blood pressure, back problems, diabetes etc. It also improves the immune system.
Oil massage is the best way of relaxation for the whole body. There are different types of oils used for massaging the body. Each oil has its own properties to heal, relax, and strengthen the body and immune system.
If you are stressed then you can use apricot kernel oil for massage. Borage oil massage is good for eczema and psoriasis, olive oil is good for relieving stiffness, Emu oil is good for arthritis, Kukui nut oil and Sweet almond oil massage have good anti-inflammatory properties. You need to first know whether you are allergic to these oils and then use it for massage.
Massage improves circulation therefore improving the supply of nutrition to the muscles. Massage maximizes the supply of these nutrients and oxygen through an increase in blood flow, which helps the muscles to grow and burn more calories and thus results in body tone up. It also improves muscles flexibility that can help reduce the danger of experiencing injuries during exercise.
Although massage is beneficial for health it is not suitable for all. People with heart problems, cancer, and skin problems should consult a physician before they go for a massage session.
Aromatherapy
Aromatherapy is said to trigger certain biochemical responses in the brain that in turn activate certain dormant function of the body and mind to impart a sense of well being.
Aromatherapy candles and essential oils are widely used in the treatment of various ailments. Most commonly they are used in reducing stress, bringing mental peace and for mind relaxation.
Although there are a lot of ways aromatherapy candles may work for you, people generally rely on aromatherapy candles to provide them with the following effects:
Invigoration – People with busy schedules might faces problems of stress and fatigue, so light up some aromatherapy candles that produce invigorating effects and they’ll feel refreshed and with replenished levels of energy in no time.
Relaxation – There are numerous types of aromatherapy candles which produce relaxing effects because of the ingredients they’re made of. They will help your body to relieve from stress and anxiety.
Concentration – There are also aromatherapy candles that help to improve mental concentration. Its scent allows clearing the cobwebs from your mind and sharpening your clarity and vision.
Atmosphere Enhancement – Lastly, there are aromatherapy candles that simply make the atmosphere more conducive to whatever purposes you have in mind. If you desire to spend a romantic night alone with your partner, for instance, lighting up a few aromatherapy candles will set the right tone and mood for the night.
Massaging with essential oils also add a superb experience and spice up your special moments. Essential oils are also used on account of their innumerable benefits they have on the mind body system of human beings. Even some aromatherapy oils help you in pain management like in joint pain, headache or arthritis.
Read about the benefits of Shilajit and other useful herbs at Natural Cures Guide – Free information for your healthy lifestyle.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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