Natural Remedy to Get Relief from Pain and Tiredness

Nick Mutt

16 years ago

Categories: Health & Science

Natural Remedy to Get Relief from Pain and Tiredness

Pain, fatigue and tiredness are common problems that all of us face in our daily life. Due to the side-effects of allopathic medicines, people are looking for the alternative ways to get relief from pain and tiredness. Aromatherapy is one of the most popular natural therapies used all over the world in treating number of ailments. This article will focus on how aromatherapy can be helpful in getting relief from body pain, headache, muscle tension and excessive tiredness.

1. Pain/muscle tension – The best way to treat pain and tension is with massage. Get your partner to work on your back, neck and shoulders with one of the below oils in carrier oil or try a little self massage. For maximum benefits use in the bath then follows with an aromatherapy massage.

These oils can help you:

• Eucalyptus

• Juniper

• Black pepper

• Lavender

• Rosemary

2. Headache/migraine – Add 12 drops of any of the below oils to 4 fl oz (100 ml) of carrier oil and massage it into your temples, neck and up into the base of your skull and scalp. If you do this early enough you can prevent the onset of a full-clown headache.

Or steam inhale using twenty drops of oil in 2 pints (1.1 liter) of hot water. If you have nausea with your headache, peppermint is really helpful.

These oils can help you:

• Lavender

• Peppermint

• Camomile

• Rosemary

3. General aches and pains – Use 10 drops of any of the below oils in your bathwater and soak in it. Or ask your partner to massage the affected area or try a little self massage.

These oils can help you:

• Eucalyptus

• Black pepper

• Rosemary

• Camomile

4. Fatigue/excessive tiredness – Use 10 drops of any of the below oils in your bath and soak in it for 5-10 minutes. Or use 5 drops in a footbath if you are in a hurry.

Or add six drops to 2 fl oz (50 ml) of carrier oil. Rub it briskly into your solar plexus to uplift and boost energy levels.

These oils can help you:

• Lavender

• Neroli

• Juniper

• Rosemary

• Geranium

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Nick Mutt: Nick Mutt is founder and CEO of Elite Informatics, an Internet Advertising Company. He runs his company with a dedicated and hardworking team of professionals, expertise in internet advertising services.

He is also an active writer and blogger on health related topics. He writes on alternative health and have contributed lot of articles on ayurveda, massage, yoga and home treatments. His articles have been published on google news, buzzle.com and many other top article directories.

His other areas of interest are writing blogs on ERP, internet marketing, tour and travel etc. He has gained an expert authors status from many reputed author's society. He is also an active member of many social networks. His articles on home treatments for common ailments have gained tremendous popularity worldwide.