X

Osteoarthritis, Osteoporosis and Some Connections

Living with osteoarthritic (OA) knee pain can limit your mobility and keep you from doing many of the things you enjoy.  Lifestyle choices are often the only things that need to be addressed for treating and managing OA knee pain. 

Exercise can help stretch and strengthen the knees, hips and leg muscles, improve balance and promote good posture.  Knee pain can limit exercise and other simple activities which leads to accumulation of excess weight.  Many of us, as we age, lose our sense of balance.  A large part of loss of balance can be due to poor muscle tone.  Additional strain on the knees, caused by excess body weight, adds to knee pain and the progression of osteoarthritis.  Weight loss helps lessen the stress on knee joints which reduces pain, increases mobility, helps you stand and walk with greater confidence, which improves balance through muscle tone.  Go slow and break the cycle by easing into an exercise program that you enjoy.  More people stick with walking than any other exercise.

One of the dangers connected to loss of balance is falling and breaking a major bone, like the hip.  Research over many decades has indicated that drinking sodas, cola in particular, can lead to loss of bone mass and contribute to osteoporosis.  Soft drinks, particularly colas, affect bone density in several ways. People who drink sodas often replace beverages high in calcium and vitamin D with their favorite soda.  The caffeine in sodas, coffee, tea, and other drinks that contain caffeine, have been linked to a higher risk of osteoporosis.  Coffee is the number one drug choice in the world.  My parents drank multiple cups of coffee per day.   My mother had advanced osteoporosis and died after fracturing her hip.  My father had lost many inches in height and was collapsing forward, Dowagers Hump Syndrome, when he died in his early sixties. 

One ingredient found in colas is phosphoric acid.  Higher than normal amounts of phosphoric acid in the body causes a blood acid imbalance.  The body’s natural defense is to neutralize acid with calcium. If the diet doesn’t contain enough calcium, calcium is taken from the bones.  Milk contains phosphoric acid but it’s balanced out with calcium and vitamin D.  Sodas contain large amounts of sugar.  Sugar and high fructose corn syrup (HFCS) are acid based. 

Osteoporosis thins the bones, leaving them at risk of fracture. More than half of all Americans, especially post-menopausal women, have an increased risk of developing osteoporosis according to the National Osteoporosis Foundation. 

A research project at Tufts University, that included more than 2,500 people with an average age of about 60, found that cola consumption by women was associated with lower bone mineral density at three hip sites. The women reported drinking an average of five carbonated drinks a week, four of which were colas.

An important way to prevent osteoporosis is to exercise.  One half hour a day for adults and one hour a day for children is the minimum standard recommendation.  Walking at least a half mile a day and doing some form of weight bearing exercise can help improve bone mass density.

Larry Miller: I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.
Related Post