Search Results for: anxiety simply

Nowadays, stressful situations are everywhere, so it is important to to get through the storm by being as kind to ourselves as possible. Having battled severe depression and anxiety for my entire adult life, there are a few ways that were taught to me, that truly do help even those of us with more severe […]

First of all, I’m not a health professional. This is simply practical advice from someone who has spent many years studying, going to therapy and learning what worked for me. Everyone is different. You may want to do things totally differently. I just want you to realize that severe trauma is painful but it is […]