Various Studies indicate that lack or inadequate sleep can produce different harmful effects on body’s immune systems to fight diseases. Here are some of the researched findings: 1. Resistance to Insulin: Insulin helps the transportation of glucose in the body. People with inadequate or irregular sleep have difficulty in the metabolism of sugar in their […]
Do You Eat to live? Or, Live to ……………
Link between health and well-being is typically a problem where nutrition and diet are concerned. As the society is composed of many economic strata wherein some fails to make both ends meet, some are surviving and some are overfed. All in all, it looks as if we don’t eat to live but we live to eat. However, […]
Diabetes Time Bomb
Diabetes is no longer a disease of elderly people. It has changed its status from being mild disorder to one of the major causes of morbidity and mortality irrespective of the age. Diabetes is now supposed to be a major concern even for the children as young as 15 years. The prevalence of diabetes is rapidly […]
Simple Ways to Help With Your Diabetes
Diabetes is a serious disease that isn’t easy to live with. If someone doesn’t control their diabetes they face ghastly consequences. Fortunately diabetes is a disease that people do have some control over. To a large extent a diabetic holds their fate in their own hands. There are some simple ways to help with your diabetes. 1. […]
Genetic Factor could be a cause for Diabetes in Indians
In a study conducted by Madras Diabetes Research Foundation (MDRF) on 4000 people consisting of a mix of diabetics and non diabetics, it was found that lack of a protein hormone viz ‘adiponectin’ could be the cause of their disease. It was further found that this adds to the risk of hypertension and obesity. […]
Health Benefits of Oatmeal
Start Breakfast with Oatmeal and Stay away from Disease. There are many health benefits of eating oatmeal. Oatmeal is good for lowering cholesterol, as it is rich in betaglucan, which is a type of soluble fiber helps lowering cholesterol. It also keeps our abdominal function normal. Oatmeal is excellent source of vitamin B […]
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