A nutritious diet, and eliminating bad habits, can promote a glowing complexion, a lack of wrinkles and a healthy spine. The following information has been gathered and compiled through personal experience while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects. The article also contains feedback from students […]
Colds, Flu, Sweats and Vitamin C
Tis the Season, for Colds and Flu. Prevention and Natural Remedies The following information has been gathered and compiled through personal experience while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The […]
Acne, Zits, White and Blackheads
Zits, a great comic strip but not on my face! The following information has been gathered and compiled through personal experience while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The following […]
Bursitis, Often Misdiagnosed as Sciatica
The following information has been gathered and compiled through personal experience, while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The following are my opinions and deductions from those sources. One of […]
Russian And American Folk Medicine And Acupressure
Acupressure And Worldwide Herbal Options. There are 365 acupoints on the human body and one of the best ways to find those in need is to get involved with yourself and literally take a hand, or finger, in your own health. Once you’ve become involved, you’ll find that one of life’s great adventures is living […]
Health Benefits Of That *&^$@#$ Weed Known As Puncture Vine
Almost every Pharmaceutical Has Its Base In A Plant Even the lowly, and detested, weed called puncture vine, toritos in Spanish and Ci Ji Li in Traditional Chinese Medicine, has health benefits. The ancient Chinese herbal book The Divine Farmer’s Materia Medica makes references to the health benefits of Ci Ji Li, known in the […]