The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation. Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. This article hopes to share […]
Guided Imagery is an Effective Way to Relieve Stress and Other Problems
Nowadays, stressful situations are everywhere, so it is important to to get through the storm by being as kind to ourselves as possible. Having battled severe depression and anxiety for my entire adult life, there are a few ways that were taught to me, that truly do help even those of us with more severe […]
Living and Coping with Post Traumatic Stress Disorder
Having had Post Traumatic Stress Disorder nearly all of my life, I fully understand the pain and frustration of having to live with the unexpected ways that it shows itself. My learned ways to cope with it include keeping a diary, using affirmations, positive self-talk and other helpful techniques. There are many treatment options available […]
How to Find Peace During Overwhelming Stress or Depression
Stress is everywhere nowadays, but there are ways to cope to make life more comfortable during tough times. I am not a doctor, but have had suffered with depression and anxiety in my past. Due to much therapy, reading books and learning different ways to relax on my own, my life has drastically improved. When […]
Low Cost Technology Saves Poor
Most Zimbabweans – about 70 per cent of the population – live in rural areas and are engaged in smallholder agriculture. These smallholder farmers, particularly in the country’s low rainfall areas, are extremely food insecure and have little or no access to new technology. They suffer from low incomes and a generally low standard of living, […]
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