Every time that I read an article about marathon training I see something pertaining to the longest run in a marathon plan. Why is there so much controversy? Every marathon runner or coach has his or her own theory about the longest run during marathon training. Some argue that 20 miles in long enough. Others […]
DIY Under-gravel Aquarium Filters Possible — Not Recommended
While there are many kinds of filters for both fresh and saltwater aquariums, one of the most common is the under-gravel or under aquarium filters. It works by creating a large surface area for de-nitrifying bacteria to colonize out of the substrate itself, but may not be the best choice for saltwater aquariums. One […]
The Anatomy of a Political Party
George Washington viewed the emergence of political parties as an unintended, and unwelcome, consequence of the republic he founded. Thomas Jefferson reveled in the viciousness of party politics and started the Democratic Party to cement his political ambitions. John Adams, the sober champion of the rule of law, tried to muzzle free speech because he […]
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