Soy is not the cheapest high quality protein but also contains the highest amount of protein among pulses. 100 gm of soy has 43 gm of protein,19.5 gm of fat,21 gm of carbohydrate and 432 Kcal.It’s also a good source of thiamine,niacin,folic acid,riboflavin,lecithin,vitamin E and magnesium. FUNCTIONS OF SOY : 1) Plays an important role […]
Fats: Know Which Ones are Bad and Which are Good
Fat gives a smooth, creamy "mouth feel" and greatly enhances flavor. For these reasons, most people love fat. Our bodies also need fat in order to absorb certain vitamins and to function normally. However, medical findings have confirmed that too much consumption of fat can cause such serious problems as obesity, heart disease, and cancer. […]
Unlocking the Benefits of Garlic
Garlic has long been touted as a health booster, but it’s never been clear why the herb might be good for you. Now new research is beginning to unlock the secrets of the odoriferous bulb. In a study published today in the Proceedings of the National Academy of Sciences, researchers show that eating garlic appears […]
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