Introduction: The Smoking has become a great menace in the society and spreading at the great speed among all ages . The smoking has become a common in all countries of the world . The smokers who usually smoke in open places , clubs , banks and other public places are putting the common […]
Body Building Diet
In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises it also gives you the nutrients you need to maintain […]
Yoga For Men
Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure. Everyone experiences stress almost everyday, and men are not exempt from this reality. The contemporary man is expected to be physically and mentally […]
22 ways to a good night’s sleep
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, […]
Tremor shakes Java
Tremors struck coastal Indonesia’s West Java this morning, creating fear in various divisions of the thickly inhabited island, even though there was no instant news of destruction or fatalities.The tremor was too superficial to merit a tsunami caution, said Robert Cessaro at the United States National Weather Service’s Pacific Tsunami Warning Centre. An executive at […]
Extremism or Musharraf: US pushes for action at any cost
Saeed Minhas Islamabad– As Pakistan decides to take on the home-grown monsters linked to religious extremists who have turned from freedom fighters to terrorists within a span of last 10 years, all investigations are pointing fingers at the involvement of investors and facilitators of these monsters which include royal families of UAE, House of Saud, […]