Let see the essential nutrients and their natural sources, for the healthy growth of body and mind. Protein, vitamins, minerals, carbohydrates and fats are the essential nutrients for good health. They strengthen our immunity system, help fight against diseases, and keep us healthy, fit and strong. Protein – Protein are essential for the growth, maintenance […]
How to Protect the Essential Nutrients of the Food?
Our body is subjected to constant wear and tear. Cells die, and are placed by new ones. These processes of regeneration require vitamins, mineral salts and enzymes. Vitamins and enzymes are also needed for the digestion and assimilation of proteins, carbohydrates, fats, etc. These enzymes and some of the vitamins are destroyed by heat. As […]
Rules for the selection of food combinations
Food is necessary for the body. It should serve two purposes – supply all essential nutrients to the body and maintain the acid-alkali balance in the blood. The body requires five essential nutrients – proteins, carbohydrates, fats, vitamins and minerals. But sometimes the food rich in these nutrients contradict each other. There is a term […]
Study shows exercise doesn’t make obese kids slim
It’s known that exercise is a key factor leading to sustained weight loss. But, a new study says otherwise – physical activity has no impact on obese children and instead they should be encouraged to eat more healthy. Researchers studied 300 children over five years and found that obese kids are inactive because of their […]
Mayor Michael Bloomberg and His Dream for New York City
Mayor Michael Bloomberg has a dream: He wants to make vast, populous, sprawling New York City "the first environmentally sustainable city of the 21st century." He has 100 proposals on his list to make the city sustainable, in addition to the ones he has already enacted. Citizens may grumble, but there is no smoking in […]
Tips in Avoiding Cellulite
Cellulite is a common term used to describe superficial pockets of trapped fat, which cause uneven dimpling or “orange peel” skin. It is commonly found in thighs, buttocks, and abdomen. Here are some suggestions by US National Library of Medicine which can help prevent unwanted fats in the body: Eat more fruits, vegetables and food […]
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