According to an October 20, 2009 press release from HCG Diet Direct, Phoenix, AZ, an update on recent studies from the Centers for Disease Control and Prevention (CDC), for 2008, and a report from Penn State College of Agricultural Sciences, Cooperative Extension, "Nutrition, Diet and Health Survey," the current generation of children is expected to […]
How do you find a diet and nutrition facts dabase online?
You can find diet and nutrition facts about what’s in most commercial foods online at the DietFacts.com database. For example, take pumpkin pie. If you make it at home, you can adjust the calorie content by the ingredients you add. But if you buy a commercial pumpkin pie, you can find out the ingredients anda […]
Beginning steps in how to research fruit juices for their benefits
Which is better the actual fruit or the bottled juice as far as antioxidants? When you read about all the antioxidant properties of bottled fruit juice, did you ever think whether the bottled juice is different from the fruit that comes right off the tree? If the end product has been through factory heating processes, […]
You’ll have a greatly increased risk of weight gain if you eat at night
You’ll have a greatly increased risk of weight gain if you eat at night. This would include getting up late at night to eat a snack. You gain more weight when you eat at the wrong time of day for your specific metabolism. See the latest research article in the journal, Obesity, "Circadian Timing of […]
What’s This About Resveratrol?
With resveratrol all over the words of Dr. Oz and all over the news these days, the question comes: so what’s the big deal about resveratrol, anyway? Well, it all has to do with what I call the French Connection–otherwise called the "French Paradox". Many people by now know that this refers to the French […]
Want to get thin? Eat more
Calorie-burning fat may seem like science fiction, but a study released on Wednesday found that adults have small blobs of metabolism-regulating brown fat previously believed to exist only in babies and children. This "good" fat, researchers said, unlike white fat that makes up most body fat, is active in burning calories and using energy. The […]
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