Until recently, most experts said that margarine is better for our health than butter. But now, margarine has been implicated as a possible risk factor for heart disease. However, you should know that not all margarines are created equal, and some are actually a healthy choice. Stick margarine is the type that researchers believe may […]
The Wonders of Virgin Coconut Oil
Virgin Coconut Oils or VCO are rich in lauric acid, an antibacterial, antiviral, antifungal and antiprotozoal agent, which can aid in the elimination of viruses, bacteria and other pathogens, which strengthens the body’s immune system. VCO helps in absorption of fat-soluble vitamins (A, D, E, and K), Vitamin B and minerals (Ca, Mg, Fe). It […]
Benefits of Bitter Melon – Proven Herbal Treatment for Diabetes
Bitter melon is a valuable herb gifted to us by Mother Nature. It is also commonly known as bitter gourd, bitter cucumber, karolla and karela. It is rich in iron, beta-carotene and potassium. It also contains Vitamins B1, B2, B3 and C, phosphorous and fiber. Benefits of Bitter Melon • Bitter melon is worldwide known […]
Health Guide: the Benefits and Risks of Shellfish
Do shellfish always have a special place at your dinner table? Do you like them shucked or peeled, and sauteed or skewered? For years, shellfish has been wrongly branded a dietary villain. But it is making a comeback as a heart-healthy food. You may, however, be reeling in some risks, including bacteria, viruses, and pollutants. […]
Obesity worse than HIV/AIDS
Herbal slimming expert and beautician has said that pot-bellied men and women who think their stature is an evidence of good living and affluence are deceiving themselves as they stand the risk of poor health and sudden death. People of such stature are overweight and obese, noting that their case is worse than HIV/AIDS. She […]
Weight Loss and Essential Fatty Acids
Any time you see “essential”, when it pertains to health, be it vitamins or other items, it means that the body isn’t capable of producing those items and they have to be gotten from outside sources like food or supplements. There are two main types of essential fatty acids (EFA’s), Omega-3 and Omega-6, Virgin olive […]