Diet plan plays an important role in shedding extra fat from the body. Sometimes it is seen that one has succeeded in achieving his desired goal in losing weight but fails to maintain it for long. This is due to the improper following of guidelines. The guidelines for weight control should not be very strict […]
Steam Bath for Natural Fat Loss
One can achieve fat loss through various means like dieting, workouts, supplements, surgeries or through natural therapies. Steam bath is one among them. It is one of the safest and commonly used methods for shedding extra fat. Steam bath is a very useful method for the elimination of toxins from the body by inducing profuse […]
Marquez moves up to the lightweight division
After the controversial loss to the current pound-for-pound king Manny Pacquiao last March 15 of this year, Juan Manuel "Dinamita" Marquez is moving up weights to fight one of the hard-hitting and most talented fighter in the lightweight division today, Joel "El Cepillo" Casamayor. Casamayor is coming off an explosive victory against Michael Katsidis via […]
How to stop worrying about obesity? And maintain the best weight permanently
SAFE-N-SURE WEIGHT LOSS PROGRAMME Authors: Pankaj Sharma; Dr. Ashok Gupta Published by: Unicorn Books The number of overweight and obese persons has become alarming in both developing and developed countries. Excess weight slows down the circulation, blocks arteries, causes stroke, increases blood sugar, lowers metabolism, disturbs sleeping patterns and causes stress and fatigue. This book […]
Ten Foods to Avoid When Trying to Lose Weight
No matter what plan you are following there are some foods that should be avoided if you seriously want to lose weight. Let’s look at 10 of them and the reason’s you should not allow them in your diet. 1. Sugar: Sugar is just empty calories with no nutritional value. There is even evidence that […]
How To Lose Weight and Gain Muscle
Building a healthy and fit body is all about building healthy blood. Every cell in the human body, including muscle cells are made from blood. So healthy blood equals a healthy and fit body. To build healthy blood you need a diet of chlorophyll, oil, water and salt. I refer to this blood building diet […]
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