Breast cancer is a growth of abnormal cells within the breast. Breast cancer is not a single disease but rather a group of diseases that can develop in the ducts (which carry milk to the nipple), the lobules (milk producing areas) or other parts of the breast. After non-melanoma skin cancer, breast cancer is the most common form of cancer […]
The perfect meals for beating stress
Christmas is around the corner. Soon ‘Christmas is coming…’ will soon fill the air. But Christmas and stress! Or is it stress and Christmas? Regretfully in many lives and families both are synonymous. Have you noticed the mad rush during this period? It is the same worldwide. From running round for shopping to attending carol […]
Noise and it’s affects on the human body: Part 1
The following information has been gathered and compiled over a period of years, through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The following are my opinions […]
Herbal Remedies For Arthritis And Other Maladies
Many Folk And Herbal Remedies Treat More Than One Problem When researching information for my book concerning the acupressure point on the upper spine, the seventh cervical, and how it relates to pain for broken bones and the pituitary, I felt it would be worthwhile to see if there may be a connection between arthritis […]
Sciatica and Alternatives to Medication
Sciatica is a tingling, burning, throbbing or general pain, usually in the buttocks or hips but can radiate as far down as the foot. There are three basic types of pain that can be confused or associated with sciatica, neuralgia, neuropathy, and neuritis. Neuralgia is generally connected with pain along the course of a […]
Meditation and Health
You Can’t Relax If You Don’t Know Where You Hold Your Tension Meditation, relaxation response or whatever name you want to give it, the basics are all the same and so is the starting point, which seems to be missing from every book I’ve read and every teacher I’ve listened to. Maybe it’s so obvious […]