Eating two grape fruits or Florida Oranges each day for fifteen days helps to stop gum bleeding. Dark chocolate or bitter chocolate which have more than 85% cocoa solids contain antioxidants which helps to remove free radical from body.Free radical can damage healthy cells and tissue. Human body can easily absorb calcium found in […]
Osteoarthritis, Osteoporosis and Some Connections
Living with osteoarthritic (OA) knee pain can limit your mobility and keep you from doing many of the things you enjoy. Lifestyle choices are often the only things that need to be addressed for treating and managing OA knee pain. Exercise can help stretch and strengthen the knees, hips and leg muscles, improve balance and […]
Study Says Vitamin D Vital for Brain Progress
Hitherto we are aware that Vitamin D is known to prevent rickets and promote healthy bones by regulating Calcium levels in the body. But in a study undertaken by Joyce McCann and Bruce N.Ames of the Children Hospital Oakland Research Institute has concluded that there is ample evidence to suggest an important role for vitamin […]
Brown Rice – A Healthier Choice
Brown Rice is actually a white rice which has a bran covering. Removing the bran is done so that the rice cooks faster and becomes fluffier. A cup of brown rice has 3.5 grams of fiber while white rice has less than 1 gram of fiber. Based on the studies conducted by the Asia Rice Foundation, […]
Malunggay, the Miracle Vegetable
In United States, they have an apple a day to keep the doctors away. But here in the Philippines, we have what we call Malunggay. In United States, they call it Moringa and Sajina in Indian Subcontinent and Asia. The scientific name of Malunggay is Moringa oleifera Lamk. Leaves, pods and flowers of […]
Coffee or Water which one is more energetic
North Americans consume on average 1.8 cups of coffee per day. Compare this to our water consumption. It is recommended to consume on average 8-10 8oz glasses of "living water" (i.e. mineral rich, slightly alkaline, and energy producing when in body) each day. However, scary statistics reveal that 20% of North Americans drink no water […]
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