Different types of muscles have different functions. There’s more to muscles than what’s walking around on the beach. There are three types of muscle, striated, smooth and cardiac. All three have some things in common. Their contraction and relaxation creates mechanical energy that translates to movement of the body and internal body functions. All muscles […]
Natural and Herbal Hair Loss Remedy
There are numbers of hair loss treatments available today but before starting any of them you should know the type of your hairs and other factors that may affect your treatment procedure. Types of Hair 1. Normal Hair – It is non-greasy, looks silky & healthy and easy to manage. 2. Oily Hair – It […]
Serendipity at the Salad Bar or How to Keep Your Plate of Salad Healthful
Whenever I take a trip to a salad bar, you can be sure that I have pre-conditioned my mind into minding what the composition of my salad plate will be. After all, anybody who takes such a jaunt to a salad bar is presumed to be opting for a light alternative to a hefty meal, […]
A banana a day keeps the doctor away!
After Reading THIS, you’ll NEVER look at a banana in the same way again! Bananas, containing three natural sugars – sucrose, fructose and glucose, combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana […]
Health Benefits Of That *&^$@#$ Weed Known As Puncture Vine
Almost every Pharmaceutical Has Its Base In A Plant Even the lowly, and detested, weed called puncture vine, toritos in Spanish and Ci Ji Li in Traditional Chinese Medicine, has health benefits. The ancient Chinese herbal book The Divine Farmer’s Materia Medica makes references to the health benefits of Ci Ji Li, known in the […]
Body Building Diet
In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises it also gives you the nutrients you need to maintain […]