tooth is made up of 3 layers. The outer layer is called the enamel. The layer underneath the enamel is known as dentine and the core of the tooth is made up of softer material called pulp. In the pulp reside the nerves. If the teeth are not properly brushed twice a day and rinsed […]
Color Therapy And Diet
Taking care of food, water and air is very important for achieving good health and protecting it. To get oxygen which is the life force, one should regularly sit or walk in a place full of greenery. Food and water should be clean. One should be careful in buying groceries as these days adulteration is […]
Exercise and Sleep
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you’ll notice that your […]
Weight Loss Through Dieting Is Not Enough – You Have To Keep Moving, Too
Perhaps you’ve been fighting the weight battle all your life, or maybe just since you became an "empty nester," or after all those years of hard work, you’ve been promoted to that high-level, high pressure, but sedentary position in your company that you have always deserved, but the pounds and inches have come on, and […]
Your Goal Should be Fitness For Life.
It is very easy to plan a training program, not quite so easy to see it through. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. It takes hard work and dedication […]
Top 3 Myths On Memory Improvement
Improving your memory is a skill and involves a process. Nothing is sadder than not being able to take action by believing in certain myths about memory. Blast these myths as soon as possible! Improving your memory is a skill and involves a process. Before you initiate this process, it is important to get some […]
- « Previous Page
- 1
- …
- 168
- 169
- 170
- 171
- 172
- …
- 176
- Next Page »