"Yoga – the new age fitness mantra", but Yoga is not new age at all. It’s just that the benefits of the same are being discovered again. Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. This art originated, […]
Kudos to Rudy Distrito
It’s hard to quantify the outpouring of support for the former Ginebra cager Rudy Distrito, who is now serving his jain sentence in a Nevada prison for killing the paramour of his former wife. For a man like Distrito, who had played the hardcourts for almost three decades, the impulse of pride had perhaps sparked […]
22 ways to a good night’s sleep
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, […]
Child Abuse Reaches Epidemic Proportions
<div>In this world of politics, drugs, and crime, this particular crime has reached epidemic proportions. The victims range from two weeks to eighteen years of age. The perpetrators are most often a parent, caregiver, teacher, relative or even a clergyman. The perpetrators are from all lifestyles and various stages of the social classes. There is […]
Are you an emotional eater?
As humans we have two hungers – physical and emotional. These exist in every person, although every person will manage them differently. Physical hunger is determined by our body’s physiological needs. Our body seeks sufficient nutrients to fuel the activity it is conducting. Any time we eat a food which is not required for nutritional […]
Why are some countries rich and others poor?
Richness and poverty are the outcomes of human effort. Richness is the result of efficient effort whereas poverty is the result of lack of efficiency in the historical background from time to time. Time can speak. It can speak according to the effectiveness of thought and its usage. Time is not bias to the richness […]