Most of the people I talk to that have problems with sciatica, have it after riding long distances in a car, sitting in a chair for long periods of time or doing some form of work that is out of the ordinary. If our work requires long periods at a desk or sitting, the sciatica […]
Part 17: El Camino de Santiago
Leaving bad and hoping for good. Finding the way from the alberque out of Ponferada wasn’t any easier than finding the way in. The arrows disappeared almost immediately after leaving the alberque and we were on our own. At one point we were about 1/2 a block behind a girl who was obviously on the […]
Part 16: El Camino de Santiago
Chapter 16 The hills, a preview of the mountains beyond JAMES Camino Day 16 Buenos dias Los amigos. This will be short and brief people – I am broken, completely and utterly broken. My fingers are about to become the last part of my body to go into a coma! I have decided that the […]
David Against the Gangsters
Kalikaka got to his feet and ran. David was up at once and after him. The chase was on again, but now David had the knife and Kalikaka was unarmed. The path was now wider; they were soon on more level grounds at the end of the valley, and David could now see far enough […]
Life in the Balance
Life in the Balance Osteoporosis is usually a condition that we believe is connected with women, but men suffer from it too and recently a friend fell and broke his hip. Weight bearing exercise is one way to help hold the problem at bay, with walking being one of the best exercises of all. Simple […]
Great health tips to burn calories
Here are a few daily health tips to burn calories and stay fit while you work, play or even drive. As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower […]
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