What Do Hiking, Mountain Biking And Diabetes Have In Common? Hydrogen Peroxide, Cayenne Pepper And Vinegar Can Improve Circulation. Hiking and mountain biking make for health, tired feet and a way to test various remedies. Complications from diabetes can cause pooling of blood, poor circulation in the lower extremities, gangrene and amputation of the feet […]
Unlocking the Benefits of Garlic
Garlic has long been touted as a health booster, but it’s never been clear why the herb might be good for you. Now new research is beginning to unlock the secrets of the odoriferous bulb. In a study published today in the Proceedings of the National Academy of Sciences, researchers show that eating garlic appears […]
Weight Loss and Essential Fatty Acids
Any time you see “essential”, when it pertains to health, be it vitamins or other items, it means that the body isn’t capable of producing those items and they have to be gotten from outside sources like food or supplements. There are two main types of essential fatty acids (EFA’s), Omega-3 and Omega-6, Virgin olive […]
Can Diarrhea Combat Degenerative Diseases?
The following information has been gathered and compiled through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The following are my opinions and deductions from those sources. […]
ESSENTIAL FATTY ACIDS (EFA’S) AND WEIGHT LOSS
Any time you see “essential”, when it pertains to health, be it vitamins or other items, it means that the body isn’t capable of producing those items and they have to be gotten from outside sources like food or supplements. There are two main types of essential fatty acids (EFA’s), Omega-3 and Omega-6, Virgin […]
Health Letter To A Friend
Hi Ron thanks for the hospitality. ***On our return from a month long trip we stopped to see a friend I’d known since the early 60’s. While we were there I made a few observations and included them in a letter for him to peruse. I told him, like I tell my readers, any information […]